Benefit Resource Center
Here, you’ll find a suite of materials to help you understand your benefits and access the care you need. From flyers and videos to wellness tools and personalized assistance, we have everything you need to make informed health decisions.
Monthly Spotlight
Kaia Health Chronic Pain Support
A digital smart tool available to help you manage back pain and other muscle issues.
- Unlimited one-on-one support from a certified coach
- Personalized exercise programs
- Relaxation techniques
- Expert education and tips
Kaia Health Women’s Pelvic Floor Therapy
Personalized pelvic floor therapy to address pain, postpartum recovery, bladder issues, and menopause support.
- 15-minute virtual therapy sessions
- Dedicated coaching
- Free, unlimited access for 12 months
- Use the app anywhere, anytime
Pelvic Floor Therapy Flyer Pelvic Floor Therapy Flyer (Spanish)

Begin your journey to comfort
Join thousands who have found relief with Kaia Health musculoskeletal and pelvic floor therapies.
Start for free todayDiscounts on wellness activities
Save on wellness related purchases for you and your family. LifeBalance provides discounts on massage, yoga, meditation, and more, helping you feel your very best.
Discover health tips with Providence podcasts
Video Library
Discover more videos that make it easier to understand your health plan and benefits.
Go to video librarySecure access to your plan information
With myProvidence, you have on-demand access to personalized plan information anytime, anywhere. Explore tools and resources specific to your plan coverage.
Sign up or log inNeed help? We’re here to assist you.
Our customer service team is ready to answer your questions and help access health support tools and resources. Call 503-574-7500 or 800-878-4445 (TTY: 711).
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You’ll discover ways to maximize your healthcare coverage with benefit information and access tips.