Protecting Your Peace: Everyday Strategies for Mental Well‑Being
In recognition of Mental Health Awareness Month, Cathlyn Fraguela Rios, LICSW, PMH‑C, led a virtual webinar to explore mental health beyond illness, share simple strategies to manage stress, and help attendees recognize when additional support may be needed.
Protecting Your Peace: Everyday Strategies for Mental Well‑Being
In recognition of Mental Health Awareness Month, Cathlyn Fraguela Rios, LICSW, PMH‑C, led a virtual webinar to explore mental health beyond illness, share simple strategies to manage stress, and help attendees recognize when additional support may be needed.
Let’s talk nourishment for National Nutrition Month
Nutrition is more than what we eat—it’s shaped by our emotions, history, and lived experiences. Colleen Kuhn, Registered Dietitian at Providence Health Plan led a virtual webinar that introduced a more flexible, compassionate approach to food.
Discover how Care Management can support your health journey
Mel Topp, MSN, RN, Executive Director of Care Management at Providence Health Plan, led a virtual webinar exploring the vital role care managers play in providing personalized guidance to help you navigate your health.