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Behavioral Health 45 min

Protecting Your Peace: Everyday Strategies for Mental Well‑Being

May 14, 2026 12:00 PM

In recognition of Mental Health Awareness Month, join Cathlyn Fraguela Rios, LICSW, PMH‑C, for a practical and approachable conversation about behavioral health and everyday mental well‑being. This session will explore mental health beyond illness, share simple strategies to manage stress, and help you recognize when additional support may be needed. You’ll walk away with tools you can begin using immediately to protect your peace both at work and in life.

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On-demand webinars

Browse past webinars and watch recordings on demand. Use filters to find content that interests you.

Care Management 45 min

Let’s talk nourishment for National Nutrition Month

Nutrition is more than what we eat—it’s shaped by our emotions, history, and lived experiences. Colleen Kuhn, Registered Dietitian at Providence Health Plan led a virtual webinar that introduced a more flexible, compassionate approach to food.

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Care Management 30 min

Discover how Care Management can support your health journey

Mel Topp, MSN, RN, Executive Director of Care Management at Providence Health Plan, led a virtual webinar exploring the vital role care managers play in providing personalized guidance to help you navigate your health.

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