Life is full of challenges – whether they come from personal struggles, financial pressures, or the constant stream of stressful news. In times like these, resilience becomes an essential skill. But what exactly is resilience, and how can you strengthen it?
Paul Giger, MD, Medical Director of Behavioral Health at Providence Health Plan, says resilience is the ability to adapt, recover, and grow in the face of adversity. “It’s not about avoiding stress or hardship but about developing the emotional, psychological, and behavioral strength to navigate difficulties effectively,” he says.
Research shows that resilient people tend to maintain a more positive outlook, even during tough times. They have also been shown to manage stress better and avoid feeling overwhelmed and even feel a greater sense of control over their lives.
“When you stress muscles by working out, they become stronger. Building resilience can work the same. Just like physical muscles, resilience can be exercised and strengthened through effort and practice,” Dr. Giger says.
Here are some ways Dr. Giger recommends for strengthen your resiliency:
1. Focus on what you can control
When the world feels chaotic, shift your energy to things within your influence—your daily routines, self-care habits, and how you respond to challenges.
2. Practice Mindfulness and Gratitude
Take a few minutes each day to breathe deeply and center yourself. Consider keeping a gratitude journal to remind yourself of positive moments.
3. Stay Connected with Supportive People
Strong relationships are a cornerstone of resilience. Reach out to friends, family, or support groups when you need encouragement.
4. Set Healthy Boundaries with News and Social Media
Constant exposure to negative news can heighten stress. Try limiting screen time and choosing trusted, balanced sources for updates.
5. Prioritize Physical Health
Exercise regularly (even a short walk helps), eat nourishing foods, stay hydrated, and get enough sleep (rest is critical for emotional resilience).
Even the most resilient people need support sometimes. If stress, anxiety, or sadness feels unmanageable, professional help can make a difference.
Your Providence Health Plan benefits may include mental health resources, such as:
Virtual therapy counseling
Stress and anxiety management tools
The Behavioral Health Concierge, an online counseling or therapy to help you and your family with life stressors, mental health challenges, or addiction
Building resilience isn’t about being unshakable – it’s about knowing when to ask for help. If you’re struggling, reaching out is a strong and proactive step toward feeling better!
