Healthy Living

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Woman sitting at desk in home office with hands over her face, showing symptoms of burnout.

21 July 2025

How to Recognize Burnout and What You Can Do About It
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Two women laughing, standing over a table of food with men barbequing food behind them.

08 July 2025

8 wellness trends to try this summer
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Healthcare provider monitoring patient's blood pressure using arm cuff.

03 July 2025

Hypertension: What You Need to Know About the “Silent” Risk to Your Health
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Doctor using tablet device to consult with patient .

11 June 2025

The Health Screenings Every Man Should Know About
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image of graduates throwing hats into the air

06 June 2025

Health Insurance 101: A Guide for New Graduates
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Woman wearing scarf and sweaters with arms raised, feeling resilient.

27 May 2025

Strengthening your resiliency muscle
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Woman preparing healthy meal in kitchen

19 May 2025

5 Ways to Prioritize Healthy Aging
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Four businesswomen talking, holding mobile computers.

19 May 2025

Roundtable: How women leaders foster resilient workplace cultures
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Picture of girl experiencing stress

08 May 2025

Protecting yourself from the impact of stress on your health
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Two older women smile at each other outside in a field

26 March 2025

Preventive Women’s Healthcare: Key Steps for Lifelong Wellness
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Person doing meal prep

17 March 2025

Spring Cleaning Your Meal Prepping
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Dr. Laurel Soot discussing topics to better your health

27 February 2025

Taking Control of Your Health: The Power of Preventive Care and Technology
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A group of smiling women

25 February 2025

Women's Heart Health: What You Need to Know
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A woman making a heart gesture

11 February 2025

Making Time for Your Mental Health This Valentine's Day
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A couple sitting by the ocean

10 February 2025

5 Simple Steps to Improve Your Heart Health Today
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A physician and their patient

31 January 2025

6 Surprising Preventive Care Services You Might Not Know About
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People wearing exercise clothing

29 January 2025

Make 2025 Your Healthiest Year Yet: Expert Tips from Health Coach Will Bruce
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Doctor and male patient

14 January 2025

Staying Healthy During Cold and Flu Season
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An elderly couple jogging

14 January 2025

Make Preventive Care Your Priority for 2025
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Person sitting with hands folded

18 December 2024

Tips for Coping with Seasonal Depression and Holiday Stress
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An alarm clock having its time adjusted

06 November 2024

Time changes and your mental health
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woman on laptop

28 October 2024

Medicare 101: What You Need to Know Before Making a Medicare Decision
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A family carving pumpkins

22 October 2024

Tips for having a healthy Halloween
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17 September 2024

Suicide Prevention Month: A Compassionate Guide to Support and Resources
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15 August 2024

National Immunization Awareness Month
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13 August 2024

The Benefits of Teaming Up with a Health Coach for Summer
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Male doctor treats patient

12 June 2024

Men's Health Month at Providence Health Plan
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Clipboard with benefits list

16 May 2024

Maximizing Your Providence Health Plan Benefits: A Guide for Members
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Two people smile while meditating together

14 May 2024

7 strategies to protect your mental health
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Person waking up in bed

16 April 2024

Providence Health Plan’s Dr. Paul Giger discusses good sleep hygiene
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Melissa Topp, MSN, RN, Discusses Food as Medicine

23 February 2024

Melissa Topp, Executive Director for Care Management discusses the power of food as medicine
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Doctor listening for heartbeat

22 February 2024

Listen to Your Heart
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Woman who is sad

07 February 2024

Navigating The Loneliness Epidemic
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New Year Couple

10 January 2024

Healthy New Year's wellness resolutions you can keep
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People doing yoga

19 December 2023

Health coach offers tips on reviving your health routine
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Family gratitude

27 November 2023

Give back for National Gratitude Month
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FSA HSA

21 November 2023

Make the most of your HSA or FSA
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couple looking at computer

01 October 2023

7 Things to Know Before Choosing a Medicare Advantage Plan
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Heart Health featured on television

28 September 2023

Heart Health is Worth the Investment
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heart inside of head outline

10 March 2023

The Heart-Mind Connection is Stronger Than You Think
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yoga at sunset

09 March 2023

5 Wellness Tips To Try In 2023
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just married sign on car bumper

24 June 2022

The Year of the Wedding
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Dr. Giger

20 June 2022

Q and A with Dr. Paul Giger: Tips for Maintaining Mental Wellness
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Family dinner

23 March 2022

Celebrate National Nutrition Month with Delicious (and Healthy) Meal Ideas
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couple with their heads touching

24 February 2022

Monitor Your Heart Health During American Heart Month and All Year Round
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