Healthy Living

Achieving health together

Woman sitting at desk in home office with hands over her face, showing symptoms of burnout.

21 July 2025

How to Recognize Burnout and What You Can Do About It
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Two women laughing, standing over a table of food with men barbequing food behind them.

08 July 2025

8 wellness trends to try this summer
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Healthcare provider monitoring patient's blood pressure using arm cuff.

03 July 2025

Hypertension: What You Need to Know About the “Silent” Risk to Your Health
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Workout gear, including shoes, hand weights, ear pods, apple and glucose monitor.

25 June 2025

Health Tips and Tricks for Diabetes Management, Prevention & Reversal
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Doctor using tablet device to consult with patient .

11 June 2025

The Health Screenings Every Man Should Know About
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image of graduates throwing hats into the air

06 June 2025

Health Insurance 101: A Guide for New Graduates
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Woman wearing scarf and sweaters with arms raised, feeling resilient.

27 May 2025

Strengthening your resiliency muscle
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Four businesswomen talking, holding mobile computers.

19 May 2025

Roundtable: How women leaders foster resilient workplace cultures
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Woman preparing healthy meal in kitchen

19 May 2025

5 Ways to Prioritize Healthy Aging
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Picture of girl experiencing stress

08 May 2025

Protecting yourself from the impact of stress on your health
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Two older women smile at each other outside in a field

26 March 2025

Preventive Women’s Healthcare: Key Steps for Lifelong Wellness
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Person doing meal prep

17 March 2025

Spring Cleaning Your Meal Prepping
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Dr. Laurel Soot discussing topics to better your health

27 February 2025

Taking Control of Your Health: The Power of Preventive Care and Technology
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A group of smiling women

25 February 2025

Women's Heart Health: What You Need to Know
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A woman making a heart gesture

11 February 2025

Making Time for Your Mental Health This Valentine's Day
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A couple sitting by the ocean

10 February 2025

5 Simple Steps to Improve Your Heart Health Today
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A physician and their patient

31 January 2025

6 Surprising Preventive Care Services You Might Not Know About
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People wearing exercise clothing

29 January 2025

Make 2025 Your Healthiest Year Yet: Expert Tips from Health Coach Will Bruce
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Doctor and male patient

14 January 2025

Staying Healthy During Cold and Flu Season
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An elderly couple jogging

14 January 2025

Make Preventive Care Your Priority for 2025
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Person sitting with hands folded

18 December 2024

Tips for Coping with Seasonal Depression and Holiday Stress
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An alarm clock having its time adjusted

06 November 2024

Time changes and your mental health
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woman on laptop

28 October 2024

Medicare 101: What You Need to Know Before Making a Medicare Decision
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A family carving pumpkins

22 October 2024

Tips for having a healthy Halloween
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17 September 2024

Suicide Prevention Month: A Compassionate Guide to Support and Resources
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15 August 2024

National Immunization Awareness Month
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13 August 2024

The Benefits of Teaming Up with a Health Coach for Summer
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Male doctor treats patient

12 June 2024

Men's Health Month at Providence Health Plan
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Clipboard with benefits list

16 May 2024

Maximizing Your Providence Health Plan Benefits: A Guide for Members
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Two people smile while meditating together

14 May 2024

7 strategies to protect your mental health
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Person waking up in bed

16 April 2024

Providence Health Plan’s Dr. Paul Giger discusses good sleep hygiene
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Melissa Topp, MSN, RN, Discusses Food as Medicine

23 February 2024

Melissa Topp, Executive Director for Care Management discusses the power of food as medicine
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Doctor listening for heartbeat

22 February 2024

Listen to Your Heart
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Woman who is sad

07 February 2024

Navigating The Loneliness Epidemic
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New Year Couple

10 January 2024

Healthy New Year's wellness resolutions you can keep
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People doing yoga

19 December 2023

Health coach offers tips on reviving your health routine
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Family gratitude

27 November 2023

Give back for National Gratitude Month
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FSA HSA

21 November 2023

Make the most of your HSA or FSA
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couple looking at computer

01 October 2023

7 Things to Know Before Choosing a Medicare Advantage Plan
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Heart Health featured on television

28 September 2023

Heart Health is Worth the Investment
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heart inside of head outline

10 March 2023

The Heart-Mind Connection is Stronger Than You Think
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yoga at sunset

09 March 2023

5 Wellness Tips To Try In 2023
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just married sign on car bumper

24 June 2022

The Year of the Wedding
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Dr. Giger

20 June 2022

Q and A with Dr. Paul Giger: Tips for Maintaining Mental Wellness
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Family dinner

23 March 2022

Celebrate National Nutrition Month with Delicious (and Healthy) Meal Ideas
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couple with their heads touching

24 February 2022

Monitor Your Heart Health During American Heart Month and All Year Round
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