The holiday season brings joy, celebration, and connection, but for those living with chronic illnesses, it can also add an extra layer of concern. Managing your health during this time can sometimes feel overwhelming, especially when travel, social events, and holiday meals are in full swing.
Conditions such as heart disease, diabetes, COPD, asthma, cancer, osteoporosis, and others often require ongoing care and attention. While the season can present challenges, the good news is that with the right preparation and strategies, it’s possible to enjoy the festivities without compromising your well-being.
Practical Tips for a Healthier Holiday Season
1. Plan ahead.
Map out your calendar to identify events that may pose challenges, like travel days or large gatherings. Bring any medications, medical supplies, and emergency contact information with you, and plan for refill needs before pharmacies close for the holidays.
2. Make mindful food choices.
Holiday meals can be full of temptation, but small adjustments make a big difference. Focus on portion control, stay hydrated, and try to balance indulgent dishes with healthier options like fruits, vegetables, and lean proteins. If you have diabetes or heart disease, monitor your blood sugar or sodium intake closely.
3. Stick to your routine as much as possible.
Try to maintain your regular sleep, medication, and exercise schedule (even when you’re away from home). Consistency helps your body stay balanced and reduces the risk of flare-ups.
4. Communicate your needs.
Let your loved ones know about your health needs and the importance of pacing yourself. Honest communication can help others support you and ensure you’re not feeling pressured to push beyond your limits.
5. Manage stress and rest when needed.
Between travel and gatherings, it’s easy to feel stretched thin. Practice stress management through breathing exercises, gentle movement, or quiet time alone. Rest is essential for recovery and maintaining your health.
6. Be mindful of your environment.
For those with asthma or COPD, avoid exposure to smoke, strong fragrances, or cold outdoor air. Bring inhalers and use a humidifier if indoor air feels dry.
7. Know when to seek help.
If you notice new or worsening symptoms, reach out to your care team right away. Don’t ignore warning signs. Early intervention can prevent complications.
You’re Not Alone – Providence Health Plan Is Here to Help
At Providence Health Assurance, our Care Management program is designed to help you every step of the way. Providence Care Management helps you better understand your health so you can take an active role in improving it. Whether you need help understanding a new diagnosis or navigating health care services in your area, we’ve got you covered.
With a little planning and support, you can enjoy the season with peace of mind, knowing your health remains a top priority.
