The Great American Smokeout, held every year on the third Thursday in November, is more than a date on the calendar, it’s an opportunity to start your smoke-free journey. Join thousands of others taking a step toward a healthier life.
As a Providence Health Plan member, you have access to resources at no cost to you. Quitting can feel overwhelming, but we make it less scary with as much support as you need to break from the pack. You’ve heard the statistics. You know the reasons. Now, let’s talk about the benefits and how to get started.
Why Quit? The Benefits Start Immediately
Choosing to quit smoking is one of the best decisions you can make for your health and well-being. Within minutes of your last cigarette, your body begins to recover. Over time, the benefits multiply:
Reduces cancer risk and strengthens your heart and lungs
Improves reproductive health, quality of life, and life expectancy
Relieves stress and anxiety and decreases cognitive decline
Improves mood, concentration, and symptoms of depression
Quitting takes practice, patience, and support. Here are steps to help you succeed:
1. Set a quit date and mark your calendar
2. Write down your reasons for quitting
3. Create a plan to manage triggers
4. Establish a support system of family, friends, a counselor, or a quit-smoking group
5. Find new ways to manage cravings – use nicotine replacement therapy (NRT), reach out to a friend, or exercise
6. Reward yourself for milestones with a special meal, a warm bath, a new book, hobby supplies, or something special to you
Talk With Your Provider
Your provider can help you choose the right programs and resources. Combining medication and counseling is more effective than using either method alone. Consider nicotine replacement therapy (NRT) and connect with a quit coach to increase your chances of success. Quitting abruptly is harder. Having a plan makes all the difference.
Your Providence Health Plan Resources
We’re here to support you every step of the way. As a member, you can:
Listen to our Healthy Bites podcast for tips and encouragement
Review Providence Smoking Cessation Resources
Contact Customer Service for details about your smoking cessation benefits
Download an app like QuitGuide or quitSTART to help you stay on track
Ready to quit? We’re ready to help. Take the first step this Great American Smokeout and start your journey toward a healthier, smoke-free life!
