A loved one suddenly feels dizzy and has trouble speaking. At first, it might not seem serious – maybe just fatigue or stress. But within minutes, something changes. One arm feels weak. Their words become harder to understand. That’s when someone nearby recognizes the signs of stroke and remembers BE FAST.
They call 911 right away.
At the hospital, doctors confirm it was a stroke. Because help was called quickly, treatment started within the critical window, helping reduce long-term damage.
Moments like this show how important it is to trust your instincts.
During Stroke Awareness Month, Providence Health Plan is helping members understand the warning signs, reduce risks, and take action when it matters most. Learning what to look for and what to do can help save a life.
Stroke is a leading cause of death and long-term disability in the United States. Each year, about 800,000 people in the U.S. experience a stroke, and it can happen at any age.
The good news: many strokes can be prevented with healthy habits and regular care.
Knowing the signs and acting fast can improve recovery and reduce long-term effects.
What is a stroke?
A stroke happens when blood flow to the brain is blocked or interrupted. Without oxygen, brain cells begin to die within minutes. This is why quick action is so important.
Use BE FAST to remember the most common stroke warning signs:
B – Balance: Sudden dizziness or trouble walking
E – Eyes: Sudden vision loss or blurred vision
F – Face: One side of the face droops or feels numb
A – Arms: Weakness or numbness in one arm
S – Speech: Slurred or hard-to-understand speech
T – Time: Call 911 right away
Recognizing these signs early and calling 911 can help you or a loved one get care faster and improve outcomes.
What to do during a stroke
If you think someone is having a stroke:
Call 911 immediately
Note when symptoms started
Stay with the person until help arrives
Fast treatment can help reduce brain damage and improve recovery. Every minute counts
Lower your risk
You can take simple steps to reduce your risk of stroke:
Check and manage your blood pressure
Eat more fruits, vegetables, and whole foods
Get regular physical activity
Maintain a healthy weight
Do not smoke
Limit alcohol
Work with your healthcare provider to manage conditions like diabetes or high cholesterol
Healthy lifestyle choices combined with preventive care can help lower your risk and support your overall well-being.
