Healthy Living
8 wellness trends to try this summer
08 July 2025
Summer is a great time to reset routines, reconnect with your goals, and explore new ways to care for your body and mind. Whether you’re enjoying longer daylight hours, taking time off work, or just looking to feel more grounded, there are simple, meaningful trends that can support your well-being this season.
Here are eight wellness practices worth trying this summer that are all rooted in intention, balance, and proactive care:
1. Digital detox hours
Between work, news, and social media, screen time can quickly add up, and it can drain your energy before you even know it. Setting aside dedicated time away from screens each day can refresh your mind, improve focus, and strengthen real-life relationships. Start small with one screen-free hour each day and see how your mind feels clearer and more focused. Use the time to connect with others, read a book, or simply be still.
2. Journaling through your thoughts
Journaling is a simple but powerful tool to help you process emotions, set intentions, and reflect on your day. Taking just a few minutes each morning or evening to write down your thoughts can create space for you to feel more emotionally balanced. Whether you use prompts or just let your thoughts flow freely, journaling can help you pick out your behavior patterns, release stress, and build self-awareness.
3. Guided breathwork sessions
Intentional breathing is one of the most accessible ways to calm the mind and body. Practices like box breathing or alternate nostril breathing can lower stress levels, improve focus, and even support better sleep. If you don't know where to start, you can find guided sessions online or through apps. This can be especially helpful for beginners and can be done in just a few minutes a day.
4. Mental Health Days
Mental health is just as important as physical health. Taking a day off to recharge emotionally can help prevent burnout and promote long-term resilience. Use your mental health days to do what restores you, whether that's walking in nature, practicing meditation, reading, or simply resting. Being proactive about your mental well-being is a key part of whole-person care.
5. Seasonal Eating Habits
Eating with the seasons is a smart, simple way to nourish your body. Seasonal produce is often more flavorful, nutrient-rich, and environmentally friendly. Summer is the perfect time to enjoy fresh fruits, leafy greens, berries, and tomatoes, all of which offer important vitamins and antioxidants that support your immune system and energy levels.
6. Local Farm-to-Table Eating
Choosing locally sourced foods supports small farmers and reduces the distance your food travels, meaning fewer preservatives and a smaller environmental footprint. Farmers markets and local co-ops are great places to discover fresh ingredients and connect with your community while making healthy choices for you and the planet.
7. Sleeping Well and Enough
Good sleep is a foundation of wellness, affecting everything from immune strength to memory and mental clarity. Aim for 7 to 8 hours of uninterrupted sleep each night and try to create a calming bedtime routine. Limiting screen time before bed, going to sleep at the same time each night, and creating a restful sleep environment can help you wake up feeling refreshed.
8. Regular Health Check-Ups
Preventive care is a crucial part of staying well. Summer is a great time to schedule any overdue check-ups or screenings, including physicals, dental cleanings, or routine lab work. Regular visits help catch potential issues early and give you a clearer picture of your health so you can make informed choices year-round.
Whole-Person Health Starts with Small Steps
At Providence Health Plan, we believe wellness isn't just about avoiding illness, it's about building habits that support your physical, emotional, and mental well-being. Whether you're starting something new or returning to a routine that's worked in the past, these wellness trends can help you feel more grounded, more energized, and more connected this summer.
