Healthy Living

5 Simple Ways to Keep Your Heart Healthy at Work

19 November 2025

Long hours at a desk can make it easy to forget about heart health. The good news? Small changes in your daily routine can make a big difference. Here are five tips to help you protect your heart while on the job:  

1. Swap soda for water

Instead of grabbing a soda, drink water. Staying hydrated helps you feel alert and refreshed, and it supports your heart in doing its job.

2. Keep healthy snacks on hand

Bring snacks from home that are good for your heart — like nuts, fruits, and veggies. Keeping them at your desk makes it easy to make smart choices when hunger strikes.

3. Move every hour

Sitting for long periods can strain your heart. Revitalize yourself by getting up once an hour. Take a quick walk around your office or step outside for fresh air.

4. Get your daily dose of sunshine

Vitamin D is essential for overall health, including your heart. Take breaks outdoors to soak up some sunshine and recharge.

5. Find calm in your day

Stress can impact heart health. To reset, try a few minutes of meditation, say a prayer, or call a loved one for encouragement.

Good heart health doesn’t happen overnight. Start small by adding one of these tips to your routine each week. Over time, these simple habits can lead to lasting benefits for your heart.

Ready to take the next step?

Providence Health Plan is here to support your health and well-being at work and beyond. Need help navigating and understanding your benefits? Here you’ll find an explainer of all preventive care services available to members. You can also browse the Benefits 101 page that walks through types of coverage plans, costs of services, and more to guide you on your healthcare journey.