Physical care resources to support you and your family

Providence Health Plan recommends that everyone who is six months old or older should get a flu shot. This is important for people who are 65 and older, pregnant women, young children, and people with long-term health issues like heart, lung, or kidney disease.

Learn more about the flu and steps you can take to prevent it.

• Fight the Flu Flyer

• Fight the Flu Flyer (Spanish)

• Cold or Flu Flyer

• Cold or Flu Flyer (Spanish)

Visit an in-network pharmacy to receive a flu shot, at no cost.

Quitting tobacco is easier with support. Counseling, medication, and personalized plans from a Quit Coach increase your chances of success. We offer free support groups, phone counseling, medications, and classes for all members.

• Connect with a coach by phone or live chat

• Receive a personalized plan

• Access free smoking cessation classes and support groups

Note: Members using tobacco face a $25 monthly pay deduction. You can stop the deduction by quitting and completing a Mid-year Change form. Non-tobacco users for 12 months can get lower rates for optional life insurance.

To get started:

• Call Quit For Life® at 1-866-QUIT-4-LIFE (1-866-784-8454).

• Find free smoking cessation classes and a provider near you

Search classes

Have questions? Call 877-719-9004.

Preventing and managing diabetes is important for your health. Caring for diabetes can stop problems like heart disease, nerve damage, and losing your vision. Our programs give you the help and tools you need to stay in control of your health:

• Omada
  Achieve and maintain a healthy weight with support and proven interventions.

• Virta
  Type 2 diabetes reversal and weight loss program to help you return to doing what you love.

Learn more

• Providence Diabetes Education
  Gain the knowledge and self-care skills to live a healthy life.

Gender-affirming care is life-saving healthcare and support for those across the gender spectrum. This can range from behavioral health services, medical care and sometimes social services.

• Gender-affirming Care Flyer

• Gender-affirming Care Flyer (Spanish)

To learn more, visit our Gender-Affirming Care page here.

Neurodiversity is the idea that everyone's brain works differently. When we understand this, it helps all of us to better support and accept people.

• Neurodiversity Care Flyer

• Neurodiversity Care Flyer (Spanish)

Watch the video below to learn more about navigating neurodiversity in healthcare.

Watch here

PEBB has made an enhanced benefit available to assist with your family planning journey. Progyny, the nation’s top fertility experts, provides more support on your path to parenthood. With these new benefits, you’ll enjoy:

• Custom treatment plans

• Dedicated Patient Care Advocate (PCA)

• Personalized support and guidance

• Access to top fertility specialists

• Comprehensive coverage from tests to treatments

Ready to start your family planning journey? Call 833-233-0843.

Click below to explore more information about Progyny’s treatment plans.

Support continues even after you become pregnant.

Birth doulas help you feel better and stay healthy before, during, and after childbirth, making the experience more positive. Benefits include:

• Eight visits with a birth doula

• Help with your birth plan

• Full delivery support

• Postpartum care

Here’s two ways to find a birth doula that’s right for you:

Oregon Health Authority website   Oregon Doula Association Directory

Begin your pregnancy journey with confidence. It's important to find a doctor and delivery team that will help you make big decisions and have a good experience. We are here to support you every step of the way.

Visit our provider directory to find:

• Gynecologists

• Midwives

• Nurses

• Pediatricians

• And more

Find a provider

Join our in-person and online classes to prepare for childbirth and care for your newborn. Class types include:

• Childbirth preparation

• Breastfeeding

• Newborn care

• Infant massage

• Infant CPR and safety

• New moms’ group

• Parenting education

Check our schedule and sign up today to gain the confidence and knowledge you need.

Register now

Free pregnancy and parenting app that connect you to classes and resources, track milestones, helps you navigate your child’s development and growth, and much more–all in one place.

Download

怀孕后，胎儿压迫和激素变化会导致盆底肌松弛，进而引发漏尿、器官移位或酸痛等问题。在怀孕期间和生产后进行骨盆底锻炼可能会有所帮助。

Kaia Health 的骨盆健康疗法为女性提供便捷的骨盆底疾病治疗方法。女性将通过在线平台获得经过临床验证的个性化护理，以改善她们的整体健康和生活质量。

本计划对符合条件的会员免费。如需开始，请访问 Kaia Health 网站。 

• 骨盆底治疗宣传册
• 骨盆底治疗宣传册（西班牙语）

更年期是指女性生活中因荷尔蒙变化而导致月经周期结束的阶段。咨询医生，了解更年期相关信息，跟踪症状并探索可以帮助您轻松应对这一变化的治疗方法。

• 更年期宣传册
• 更年期宣传册（西班牙语）

了解如何平稳度过更年期过渡期。

在更年期期间，雌激素的降低会削弱骨盆肌肉和组织，导致器官移位，以及漏尿和阴道干燥等问题。进行骨盆底锻炼可以帮助您应对这些变化。 

Kaia Health 的骨盆健康疗法为女性提供便捷的骨盆底疾病治疗方法。女性将通过在线平台获得经过临床验证的个性化护理，以改善她们的整体健康和生活质量。

本计划对符合条件的会员免费。如需开始，请访问 Kaia Health 网站。 

• 骨盆底治疗宣传册
• 骨盆底治疗宣传册（西班牙语）