Physical care resources to support you and your family

您的计划包括替代护理福利。

针灸、按摩疗法和脊椎矫正等疗法能以自然的方式帮助身体恢复健康。它们可以缓解疼痛、减轻压力，并改善身体的活动能力。利用这些服务，能帮助您感觉更健康、更放松，并更好地享受日常生活。

• 替代性护理福利宣传册
• 替代性护理福利宣传册（西班牙语）

登录您的My Collective®帐户，查看您的福利限额和费用共享信息。

We recommend that everyone who is six months old or older should get a flu shot. This is important for people who are 65 and older, pregnant women, young children, and people with long-term health issues like heart, lung, or kidney disease. Flu shots are available at no cost to members when received at an in-network pharmacy. Log in to your My Collective® account and use the Get Care search to find and in-network pharmacy.

Discover ways to keep your family healthy this flu season:

• Fight the Flu Flyer
• Fight the Flu Flyer (Spanish)

Quitting tobacco takes commitment and can be tough if you're doing it alone. Research shows that combining counseling or support with medications like nicotine replacements or prescriptions gives you the best chance to quit successfully.

Whether you’ve been smoking for six months or 16 years, we're here to support you. Find what works best for you, whether it's support groups, phone counseling, or classes with free medications. Providence Health Plan Powered by Collective Health provides you with full support to quit tobacco at no cost to you.

Program benefits:

• Quit Coach consultations: Get help from a coach who understands quitting challenges and can help keep you on track.
• Personalized Quit Plan materials: Resources to help you plan and stick to your personalized Quit for Life program.
• Nicotine replacement therapy: Access to various nicotine replacement options.
• Coverage for prescribed medications: Certain prescriptions are covered to help you quit.

Support significantly boosts your chances of quitting successfully. No matter your reasons for quitting, start your journey today!

Connect with a coach over the phone or through live chat to create a personalized quit plan and receive support at every step. You'll also have access to resources to manage triggers and cravings.

Call Quit For Life® at 1-866-784-8454 to join the program. There is also a chat feature. Call 877-719-9004 with any questions about the site or your program.

Important note:

Tobacco users have $25 deducted monthly from their pay due to increased healthcare costs to their health plan. You can stop this deduction after quitting by completing a Mid-year Change form.

Tobacco users pay higher rates for optional life insurance. You can qualify for a lower rate if you’ve been tobacco-free for 12 months before the next open enrollment.

Preventing and managing diabetes is important for your health. Caring for diabetes can stop problems like heart disease, nerve damage, and losing your vision. Our programs give you the help and tools you need to stay in control of your health:

• Omada
  Achieve and maintain a healthy weight with support and proven interventions.

• Virta
  Type 2 diabetes reversal and weight loss program to help you return to doing what you love.

Learn more

• Providence Diabetes Education
  Gain the knowledge and self-care skills to live a healthy life.

Gender-affirming care is life-saving healthcare and support for those across the gender spectrum. This can range from behavioral health services, medical care and sometimes social services.

• Gender-affirming Care Flyer
• Gender-affirming Care Flyer (Spanish)

To learn more, visit our Gender-Affirming Care page here.

Neurodiversity is the idea that everyone's brain works differently. When we understand this, it helps all of us to better support and accept people.

• Neurodiversity Care Flyer
• Neurodiversity Care Flyer (Spanish)

Watch the video below to learn more about navigating neurodiversity in healthcare.

Watch here

PEBB 已推出一项升级福利，旨在为您提供生育规划方面的支持。作为全国领先的生育专家，Progyny 将在您的育儿之路上提供更多支持。凭借这些新福利，您将享受：

• 定制的治疗计划
• 专门的患者护理顾问 (PCA)
• 个性化的支持和指导
• 获得顶级生育专家的支持
• 从检查到治疗的全面覆盖范围

准备好开始您的家庭规划之旅了吗？致电 833-233-0843 或访问 Progyny 网站。

在下面了解更多有关 Progyny 生育和家庭建设益处的信息。

• Progyny 生育和家庭建设福利概述

Support continues even after you become pregnant.

Birth doulas help you feel better and stay healthy before, during, and after childbirth, making the experience more positive. Benefits include:

• Eight visits with a birth doula
• Help with your birth plan
• Full delivery support
• Postpartum care

Here’s two ways to find a birth doula that’s right for you:

• Oregon Health Authority website
• Oregon Doula Association Directory

Begin your pregnancy journey with confidence. It's important to find a doctor and delivery team that will help you make big decisions and have a good experience. We are here to support you every step of the way.

Log in to your My Collective® account and use the Get Care provider search to find:

• Gynecologists
• Midwives
• Nurses
• Pediatricians
• And more

在怀孕期间，产前护理很重要。它有助于您和宝宝获得健康怀孕和分娩所需的关注。定期就诊能让医生监测您的孕期状况，尽早发现健康问题，解答您关于怀孕的疑问，并提供建议以保障您和宝宝的健康，助您为安全分娩做好准备。

了解您可以积极采取哪些措施来降低并发症风险。 

• 产前护理宣传册

• 产前护理宣传册（西班牙语） 

Join our in-person and online classes to prepare for childbirth and care for your newborn. Class types include:

• Childbirth preparation
• Breastfeeding
• Newborn care
• Infant massage
• Infant CPR and safety
• New moms’ group
• Parenting education

View our schedule and sign up today to gain the confidence and knowledge you need.

Register now

怀孕后，胎儿压迫和激素变化会导致盆底肌松弛，进而引发漏尿、器官移位或酸痛等问题。在怀孕期间和生产后进行骨盆底锻炼可能会有所帮助。

Kaia Health 的骨盆健康疗法为女性提供便捷的骨盆底疾病治疗方法。女性将通过在线平台获得经过临床验证的个性化护理，以改善她们的整体健康和生活质量。

本计划对符合条件的会员免费。如需开始，请访问 Kaia Health 网站。 

• 骨盆底治疗宣传册
• 骨盆底治疗宣传册（西班牙语）

更年期是指女性生活中因荷尔蒙变化而导致月经周期结束的阶段。咨询医生，了解更年期相关信息，跟踪症状并探索可以帮助您轻松应对这一变化的治疗方法。

• 更年期宣传册
• 更年期宣传册（西班牙语）

了解如何平稳度过更年期过渡期。

立即观看

立即观看（西班牙语）

在更年期期间，雌激素的降低会削弱骨盆肌肉和组织，导致器官移位，以及漏尿和阴道干燥等问题。进行骨盆底锻炼可以帮助您应对这些变化。 

Kaia Health 的骨盆健康疗法为女性提供便捷的骨盆底疾病治疗方法。女性将通过在线平台获得经过临床验证的个性化护理，以改善她们的整体健康和生活质量。

本计划对符合条件的会员免费。如需开始，请访问 Kaia Health 网站。 

• 骨盆底治疗宣传册
• 骨盆底治疗宣传册（西班牙语）