Physical care resources to support you and your family

Providence Health Plan recommends that everyone who is six months old or older should get a flu shot. This is important for people who are 65 and older, pregnant women, young children, and people with long-term health issues like heart, lung, or kidney disease.

Learn more about the flu and steps you can take to prevent it.

• Fight the Flu Flyer

• Fight the Flu Flyer (Spanish)

• Cold or Flu Flyer

• Cold or Flu Flyer (Spanish)

Visit an in-network pharmacy to receive a flu shot, at no cost.

Quitting tobacco is easier with support. Counseling, medication, and personalized plans from a Quit Coach increase your chances of success. We offer free support groups, phone counseling, medications, and classes for all members.

• Connect with a coach by phone or live chat

• Receive a personalized plan

• Access free smoking cessation classes and support groups

Note: Members using tobacco face a $25 monthly pay deduction. You can stop the deduction by quitting and completing a Mid-year Change form. Non-tobacco users for 12 months can get lower rates for optional life insurance.

To get started:

• Call Quit For Life® at 1-866-QUIT-4-LIFE (1-866-784-8454).

• Find free smoking cessation classes and a provider near you

Search classes

Have questions? Call 877-719-9004.

Preventing and managing diabetes is important for your health. Caring for diabetes can stop problems like heart disease, nerve damage, and losing your vision. Our programs give you the help and tools you need to stay in control of your health:

• Omada
  Achieve and maintain a healthy weight with support and proven interventions.

• Virta
  Type 2 diabetes reversal and weight loss program to help you return to doing what you love.

Learn more

• Providence Diabetes Education
  Gain the knowledge and self-care skills to live a healthy life.

Gender-affirming care is life-saving healthcare and support for those across the gender spectrum. This can range from behavioral health services, medical care and sometimes social services.

• Gender-affirming Care Flyer

• Gender-affirming Care Flyer (Spanish)

To learn more, visit our Gender-Affirming Care page here.

Neurodiversity is the idea that everyone's brain works differently. When we understand this, it helps all of us to better support and accept people.

• Neurodiversity Care Flyer

• Neurodiversity Care Flyer (Spanish)

Watch the video below to learn more about navigating neurodiversity in healthcare.

Watch here

PEBB has made an enhanced benefit available to assist with your family planning journey. Progyny, the nation’s top fertility experts, provides more support on your path to parenthood. With these new benefits, you’ll enjoy:

• Custom treatment plans

• Dedicated Patient Care Advocate (PCA)

• Personalized support and guidance

• Access to top fertility specialists

• Comprehensive coverage from tests to treatments

Ready to start your family planning journey? Call 833-233-0843.

Click below to explore more information about Progyny’s treatment plans.

Support continues even after you become pregnant.

Birth doulas help you feel better and stay healthy before, during, and after childbirth, making the experience more positive. Benefits include:

• Eight visits with a birth doula

• Help with your birth plan

• Full delivery support

• Postpartum care

Here’s two ways to find a birth doula that’s right for you:

Oregon Health Authority website   Oregon Doula Association Directory

Begin your pregnancy journey with confidence. It's important to find a doctor and delivery team that will help you make big decisions and have a good experience. We are here to support you every step of the way.

Visit our provider directory to find:

• Gynecologists

• Midwives

• Nurses

• Pediatricians

• And more

Find a provider

Prenatal care is important during pregnancy. It helps you and your baby receive the attention needed for a healthy pregnancy and delivery. Regular doctor visits allow doctors to monitor your pregnancy, find health issues early, answer questions about pregnancy, and get advice to support you and your baby's well-being, preparing you for a safe birth.

Discover proactive steps you can take to lower your risk of complications. 

• Prenatal Care Flyer

• Prenatal Care Flyer (Spanish) 

Join our in-person and online classes to prepare for childbirth and care for your newborn. Class types include:

• Childbirth preparation

• Breastfeeding

• Newborn care

• Infant massage

• Infant CPR and safety

• New moms’ group

• Parenting education

Check our schedule and sign up today to gain the confidence and knowledge you need.

Register now

Free pregnancy and parenting app that connect you to classes and resources, track milestones, helps you navigate your child’s development and growth, and much more–all in one place.

Download

El embarazo puede debilitar los músculos del suelo pélvico debido a la presión y los cambios hormonales, lo que causa problemas como pérdidas de orina, desplazamiento de órganos o dolor. Hacer ejercicios para el suelo pélvico durante y después del embarazo puede ayudar.

Las terapias de salud pélvica de Kaia Health proporcionan a las mujeres un fácil acceso a tratamientos para los trastornos del suelo pélvico. Las mujeres recibirán una atención personalizada clínicamente probada a través de una plataforma en línea para mejorar su bienestar general y su calidad de vida.

Este programa es gratuito para los miembros elegibles. Para empezar, visite el sitio web de Kaia Health. 

• Folleto sobre terapias del suelo pélvico
• Folleto sobre terapias del suelo pélvico (español)

La menopausia es la etapa de la vida de una mujer en la que finalizan los ciclos menstruales debido a cambios hormonales. Hablar con los médicos, aprender sobre la menopausia, llevar a cabo un seguimiento de los síntomas y explorar posibles tratamientos puede ayudarte a gestionar esta transición con confianza.

• Folleto sobre la menopausia
• Folleto sobre la menopausia (español)

Conozca las formas de navegar por la transición a la menopausia.

Durante la menopausia, la reducción del nivel de estrógenos puede debilitar el músculo y los tejidos pélvicos, provocando el desplazamiento de los órganos y problemas como pérdidas de orina y sequedad vaginal. Hacer ejercicios para el suelo pélvico puede ayudar a controlar estos cambios. 

Las terapias de salud pélvica de Kaia Health proporcionan a las mujeres un fácil acceso a tratamientos para los trastornos del suelo pélvico. Las mujeres recibirán una atención personalizada clínicamente probada a través de una plataforma en línea para mejorar su bienestar general y su calidad de vida.

Este programa es gratuito para los miembros elegibles. Para empezar, visite el sitio web de Kaia Health. 

• Folleto sobre terapias del suelo pélvico
• Folleto sobre terapias del suelo pélvico (español)