Physical care resources to support you and your family

Providence Health Plan recommends that everyone who is six months old or older should get a flu shot. This is important for people who are 65 and older, pregnant women, young children, and people with long-term health issues like heart, lung, or kidney disease.

Learn more about the flu and steps you can take to prevent it.

• Fight the Flu Flyer

• Fight the Flu Flyer (Spanish)

• Cold or Flu Flyer

• Cold or Flu Flyer (Spanish)

Visit an in-network pharmacy to receive a flu shot, at no cost.

Quitting tobacco is easier with support. Counseling, medication, and personalized plans from a Quit Coach increase your chances of success. We offer free support groups, phone counseling, medications, and classes for all members.

• Connect with a coach by phone or live chat

• Receive a personalized plan

• Access free smoking cessation classes and support groups

Note: Members using tobacco face a $25 monthly pay deduction. You can stop the deduction by quitting and completing a Mid-year Change form. Non-tobacco users for 12 months can get lower rates for optional life insurance.

To get started:

• Call Quit For Life® at 1-866-QUIT-4-LIFE (1-866-784-8454).

• Find free smoking cessation classes and a provider near you

Search classes

Have questions? Call 877-719-9004.

Preventing and managing diabetes is important for your health. Caring for diabetes can stop problems like heart disease, nerve damage, and losing your vision. Our programs give you the help and tools you need to stay in control of your health:

• Omada
  Achieve and maintain a healthy weight with support and proven interventions.

• Virta
  Type 2 diabetes reversal and weight loss program to help you return to doing what you love.

Learn more

• Providence Diabetes Education
  Gain the knowledge and self-care skills to live a healthy life.

Gender-affirming care is life-saving healthcare and support for those across the gender spectrum. This can range from behavioral health services, medical care and sometimes social services.

• Gender-affirming Care Flyer

• Gender-affirming Care Flyer (Spanish)

To learn more, visit our Gender-Affirming Care page here.

Neurodiversity is the idea that everyone's brain works differently. When we understand this, it helps all of us to better support and accept people.

• Neurodiversity Care Flyer

• Neurodiversity Care Flyer (Spanish)

Watch the video below to learn more about navigating neurodiversity in healthcare.

Watch here

PEBB has made an enhanced benefit available to assist with your family planning journey. Progyny, the nation’s top fertility experts, provides more support on your path to parenthood. With these new benefits, you’ll enjoy:

• Custom treatment plans

• Dedicated Patient Care Advocate (PCA)

• Personalized support and guidance

• Access to top fertility specialists

• Comprehensive coverage from tests to treatments

Ready to start your family planning journey? Call 833-233-0843.

Click below to explore more information about Progyny’s treatment plans.

Support continues even after you become pregnant.

Birth doulas help you feel better and stay healthy before, during, and after childbirth, making the experience more positive. Benefits include:

• Eight visits with a birth doula

• Help with your birth plan

• Full delivery support

• Postpartum care

Here’s two ways to find a birth doula that’s right for you:

Oregon Health Authority website   Oregon Doula Association Directory

Begin your pregnancy journey with confidence. It's important to find a doctor and delivery team that will help you make big decisions and have a good experience. We are here to support you every step of the way.

Visit our provider directory to find:

• Gynecologists

• Midwives

• Nurses

• Pediatricians

• And more

Find a provider

Join our in-person and online classes to prepare for childbirth and care for your newborn. Class types include:

• Childbirth preparation

• Breastfeeding

• Newborn care

• Infant massage

• Infant CPR and safety

• New moms’ group

• Parenting education

Check our schedule and sign up today to gain the confidence and knowledge you need.

Register now

Free pregnancy and parenting app that connect you to classes and resources, track milestones, helps you navigate your child’s development and growth, and much more–all in one place.

Download

임신을 하게 되면 압력과 호르몬 변화로 인해 골반저 근육이 약해져 방광 누출, 장기 위치 이동 또는 통증과 같은 문제가 생길 수 있습니다. 임신 중, 그리고 출산 후에 골반저 운동을 하면 도움이 될 수 있습니다.

Kaia Health는 골반 건강 요법으로 여성들이 골반저 장애 치료를 쉽게 받을 수 있도록 지원합니다. 여성 참여자들은 온라인 플랫폼을 통해 임상적으로 입증된 개인 맞춤형 치료를 받고 웰빙과 삶의 질을 개선하게 됩니다.

이 프로그램은 자격을 갖춘 가입자에게 무료로 제공됩니다. 시작하려면 Kaia Health 웹사이트를 방문하십시오. 

• 골반저 치료 안내 전단
• 골반저 치료 안내 전단(스페인어)

폐경기는 호르몬 변화로 인해 여성들의 월경 주기가 끝나면서 만나게 되는 삶의 단계입니다. 의사와 이야기하고, 폐경기에 대해 배우고, 증상을 추적하고, 치료법을 살펴보면 폐경기로 전환되는 과정을 좀 더 편안하게 관리하는 데 도움이 될 수 있습니다.

• 폐경기 안내 전단
• 폐경기 안내 전단(스페인어)

폐경기로 전환되는 과정에 대처하는 방법을 알아보십시오.

폐경기에는 낮은 에스트로겐 수치로 인해 골반 근육 및 조직이 약화되어 장기 위치 이동, 방광 누출 및 질 건조와 같은 문제가 생길 수 있습니다. 골반저 운동을 하면 이러한 변화를 관리하는 데 도움이 될 수 있습니다. 

Kaia Health는 골반 건강 요법으로 여성들이 골반저 장애 치료를 쉽게 받을 수 있도록 지원합니다. 여성 참여자들은 온라인 플랫폼을 통해 임상적으로 입증된 개인 맞춤형 치료를 받고 웰빙과 삶의 질을 개선하게 됩니다.

이 프로그램은 자격을 갖춘 가입자에게 무료로 제공됩니다. 시작하려면 Kaia Health 웹사이트를 방문하십시오. 

• 골반저 치료 안내 전단
• 골반저 치료 안내 전단(스페인어)