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Wellness resources support your True Health

  • Chronic disease management
  • Depression and stress management
  • Diabetes prevention and management
  • Diet and exercise
  • Health assessment
  • Sleep management
  • Tobacco cessation

    Quitting tobacco of any sort takes a commitment. And keeping your commitment can be challenging if you're trying to do it on your own. So we suggest you don't. Research shows that counseling or support in combination with medication (nicotine replacement and/or prescription medication) offers the best shot at breaking free from tobacco.

    Whether you've smoked for six months or 16 years, we've got someone you can partner with to help you be successful. It's up to you to find what works for you —support groups, telephone counseling and classes with free medications – or a combination. Take stock of your temperament — and then take the next step. All of these resources are available at no cost to you as a Providence Health Plan member:

    • Quit For Life. A free telephone-based tobacco cessation program that provides extensive support to help you succeed at quitting — with a 91 percent satisfaction rate among participants. Counselors are on hand 24/7 to support you. To get started, call 866-QUIT-4LIFE (866-784-8454).
    • Smoking cessation classes. To find a class or provider near you, view our class list. (Classes are valued at $250 each, and are free to health plan members.)
  • Type 2 diabetes: Are you at risk?

    Type 2 diabetes happens when your body can't use insulin the right way or when the pancreas can't make enough insulin.

    Insulin is a hormone that helps the body's cells use sugar (glucose) for energy. It also helps the body store extra sugar in muscle, fat, and liver cells. Without insulin, this sugar can't get into your cells to do its work. It stays in your blood instead. Your blood sugar level then gets too high. High blood sugar can harm many parts of the body, such as the eyes, heart, blood vessels, nerves, and kidneys. It can also increase your risk for other health problems (complications).

    Type 2 diabetes is different from type 1 diabetes. In type 1 diabetes, the body's immune system destroys the cells that release insulin, so that over time the body can't produce insulin at all. In type 2 diabetes, the body still makes some insulin, but it can't use it the right way.

    What you can do

    • Know the symptoms of Type 2 diabetes
    • Take the American Diabetes Association’s diabetes risk test and encourage the ones you love to take it too.
    • Take a class to learn more about Type 2 diabetes
    • Join a diabetes support group
    • Know the most appropriate way to shop and eat when you live with diabetes
    • Call a care nurse at 800-662-1121 or email

    More information on diabetes

    Nearly 25.8 million people — or slightly more than 8 percent of the total U.S. population — have some form of diabetes, whether type 1, type 2 or gestational, according to the Centers for Disease Control and Prevention, or CDC. Perhaps more staggering, however, is that 79 million Americans age 20 and older are considered prediabetic. Are you among them? If you think you may be prediabetic, or have been told that you are, the good news is that with some major changes to diet and exercise routines — and by achieving and maintaining a healthy weight — you can significantly lower their risk of going on to develop type 2 diabetes.

    Whether you're diabetic or prediabetic, we have wonderful programs and resources to help you find support and treatment, and find new ways to live a healthy — and full — life. Diabetes doesn't have to define you.

  • Weight Watchers®

    Improve your health with WW (formerly Weight Watchers®)

    Make healthy a family affair. Principal subscribers, covered spouses or domestic partners and covered dependents age 10 and older can access WW at no cost. Get started today.

    Learn more about enrolling in this program 

  • When and where to get care

    Accessing the care you need in the appropriate venue will save you time and money. That’s why it pays to know your options.

    Get to know your options

  • ExpressCare worksite locations
    Providence ExpressCare kiosk worksite locations

    In addition to accessing Providence ExpressCare Virtual from your smartphone, laptop or computer, PEBB members and their dependents* also may speak with a trusted Providence provider using secure two-way video at the following worksite locations in Oregon:

    • The Eastern Oregon Correctional Institution in Pendleton
    • Two Rivers Correctional Institution in Umatilla
    • The Snake Rivers Correctional Institution in Ontario

    Providence ExpressCare Kiosk worksite locations are available Monday through Friday from 8 a.m. to 8 p.m. and Saturday and Sunday from 9 a.m. to 5 p.m.

    Schedule a same-day appointment by calling 855-229-6460.

    When it's time for your appointment, enter the room. If the room is occupied, pick up the phone in the hallway and call the kiosk support representative. Once inside, your provider will appear on the screen and your visit will begin.

    *Coverage for Providence ExpressCare varies. PEBB members enrolled in PEBB Statewide or Providence Choice can access Providence ExpressCare Virtual and worksite-based Providence ExpressCare kiosks at no cost. All PEBB members can access Providence ExpressCare kiosk services at no cost when care is received at one of the four worksite locations. The service is not available to state employees who opted out of or declined PEBB medical coverage, retired state employees, or COBRA-covered state employees.

    For questions about eligibility, please call Providence ExpressCare Virtual at 855-229-6460.

  • Minimize stress, maximize joy

    Life is full of stressors. Here are some helpful tips to treat yourself well:

    • Begin the day with a solid breakfast. Individuals who eat a good breakfast perform better at work and school. A good breakfast also helps with weight management.
    • Keep good food handy. Pack your lunch and snacks for the day to help ensure protein and good fat, along with fruits and vegetables, are easily accessible.
    • Sidestep liquid calories. Juices, sweet drinks, and alcohol are major contributors to weight gain, type 2 diabetes and heart disease.
    • Maintain a consistent daily routine – sit down, even if only briefly, to eat something three times a day. Take activity breaks frequently.
    • Get some exercise every day, even if it's only 10 to 20 minutes worth. Remember, in Oregon, there's no bad weather – just bad gear.
    • Sleep is a nutrient – poor sleep (generally considered fewer than seven hours) is associated with obesity, diabetes, increased coronary calcification, decreased immunity.
    • Be kind to yourself; smile.
  • Additional resources