March 23, 2022
Celebrate National Nutrition Month with Delicious (and Healthy) Meal Ideas
March is National Nutrition Month, a perfect opportunity to learn more about the ways you can make educated food decisions and develop healthy eating habits. A healthful and nutrient-rich diet is critical to not only physical health, but emotional wellbeing. Building healthy eating habits requires planning, creativity and openness to experimenting with new types of food. But it can be easy and fun, too!
The theme for this year’s National Nutrition Month is “celebrate a world of flavors,” so it is a great time to try new recipes and take your tastebuds on a (healthy) tour of the world! Providence Health Plan (PHP) has free meal guides to help members plan ahead so they can stay on track and make healthy food choices.