健康生活
Small moves to make 2026 healthier than 2025
08 一月 2026
As we start the new year, many of us have taken some time to think about our goals and resolutions. According to a Pew Research Center study, 30% of Americans will make at least one New Year’s resolution, with 79% of those resolutions focusing on health. However, it’s no secret that sticking to resolutions can be challenging as the weeks and months roll by.
That’s why setting realistic health resolutions is the first step to making successful changes. By creating achievable goals, you’re more likely to establish lasting habits that lead to long-term wellness.
So should you make a resolution as you end the year? Yes, but make sure they’re realistic.
Realistic resolutions can make all the difference between success and discouragement. Overly ambitious goals often lead to frustration or feelings of failure, whereas smaller, more manageable changes encourage steady progress. If a goal feels overwhelming, start smaller and build from there.
For example, instead of committing to a major lifestyle overhaul, consider incorporating manageable habits into your daily routine. Adding more vegetables to each meal or scheduling just 15 minutes of physical activity each day are great starting points. Over time, these small changes can add up to significant health improvements.
In addition to making realistic commitments, it’s also important to focus on manageable habits that fit into your daily routine. For instance, instead of saying, “I’ll run five miles every day,” start with, “I’ll take a 15-minute walk during my lunch break.” This approach prevents burnout and sets you up for consistent progress.
It’s also important to celebrate progress, even small. Keep track of your achievements and celebrate even the most minor victories. Whether adding an extra minute to your plank or trying a new vegetable, recognizing your efforts can help maintain motivation throughout the year.
When setting health resolutions, keep them specific, measurable, and achievable. Instead of a vague goal like, “I want to lose weight,” reframe it as, “I will incorporate 10 minutes of walking into my daily routine.” Taking a holistic approach to health is also essential.
You should also keep in mind that physical activity and mental wellness go hand in hand. If you’re a Providence Health Plan member, you have access to tools and resources to support both areas. Members can access wellness programs, mental health resources, and other important services to make achieving goals easier.
Lastly, staying motivated throughout the year requires support and accountability. Share your successes with your community, family, or friends, and surround yourself with like-minded individuals. Additionally, many health plans include perks like gym memberships or group fitness class discounts – check your plan to see what’s available!
