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Protecting yourself from the impact of stress on your health

08 5월 2025

In today’s world, many of us are feeling the weight of national and global events, economic pressures, and societal divisions. Research shows that news about world events, politics, and social issues is a significant source of stress for American adults. According to a poll by the American Psychological Association (APA), when asked about specific stressors, many adults cited housing costs (65%), mass shootings (63%), the spread of false news (62%), and social divisiveness in our nation (60%).

These ongoing concerns can take a toll on both mental and physical health. Understanding how stress affects the body and knowing when to seek help can make a big difference in overall well-being.

The Physical Impact of Stress

Stress triggers the body’s "fight or flight" response, releasing hormones like cortisol and adrenaline. In the short term, this can lead to muscle tension, headaches, a racing heart, and/or shortness of breath.

These symptoms usually fade once the stress passes. However, when stress becomes chronic – lasting weeks, months, or even years – it can have more serious consequences, including:

• Unhealthy coping mechanisms (overeating, poor sleep, substance use)

• Increased risk of high blood pressure and heart disease

• Weakened immune function

• Digestive problems

Protecting Your Mental and Physical Well-Being

While we can’t always control external events, we can take steps to manage our response to stress. Here are some tips from Paul Giger, MD, Director of Behavioral Health at Providence Health Plan

 

1. Limit news consumption. Stay informed but set boundaries to avoid constant exposure.

2. Practice mindfulness or deep breathing. Even a few minutes a day can help calm the nervous system.

3. Stay connected. Reach out to friends, family, or support groups.

4. Prioritize sleep, nutrition, and movement. Small, healthy habits build resilience.

 

You Don't Have to Face Stress Alone

 

• Virtual mental health services

• Counseling or therapy options

• Stress management programs

 

For example, Providence Health Plan members have access to the Behavioral Health Concierge, which helps connect them with timely virtual mental health support.

If you’re struggling with stress, anxiety, or other mental health concerns, reaching out for help is a sign of strength – not weakness. You deserve support, especially during difficult times.

Learn more about your health plan’s mental health benefits today.




Explore Providence Health Plan’s behavioral health resources and take the first step toward feeling better.